McCaw sets Triple A example at retirement village

http://www.stuff.co.nz/4030787a11.html

thanks Chill!

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It's not the hokey-tokey or All Black training.

It's a new fitness regime, and if All Blacks captain Richie McCaw has thrown his weight behind it, Ryman's Triple A programme must be the hot new craze.

Working out with Alf Pope, 82, and Helen Robinson, 77, McCaw was at Ryman's Ngaio Marsh Retirement Village in Christchurch yesterday.

The Triple A Programme – Ageless, Active and Aware – aims to promote physical health, awareness, independence and quality of life for its residents. The free programme is part of the Government and district health boards' strategies for maintaining older people's fitness.

NEXT BIG THING: If ABs captain Richie McCaw has thrown his weight behind a Christchurch retirement village's fitness regime, it must be the hot new craze. Helen Robinson shows Richie how it's done.

-> as for the hair, I think it's because of the light! Don't worry! We now know where to rent a room for the next trip in X-church to meet our fav. Cap'...

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Non, ce n'est pas le nouveau conditionaing camp des All Blacks...

C'est juste le Programme Triple A applique dans une maison de retraite a Christchurch : Age, Actif et A l'ecoute (enfin, si vous avez une meilleure traduction pour Aware, je suis preneuse!)

-> pour les cheveux de RMC, je pense que c'est la lumiere qui leur donne cette couleur, no worries! Et maintenant, on sait ou louer une chambre pour rencontrer notre capitaine prefere a X-church...